Walk more often

How can you walk more often? Firstly you could try to include walking into each day.Adding Walking everyday into your schedule will help create a simple walk plan. Stick to a program Your program should have at least 5 to 20 minutes because that sure is better then nothing at all.Make a record of walk’s and write down total steps,how long […]

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Cool as Ice walk

Be cool in ice!! Slipping and falling or for the matter being injured badly is not cool!even when area’s are clean and well maintained some surfaces are slippery and dangerous. Cold temperatures Need extra care and depending on where you are in the world you may need to approach this with full on planning and precaution. Avoid smooth soles and […]

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