Calories burned walking

How do you figure out the number of calories burned walking?

Walking is an ideal exercise for anyone who has never exercised before, yet wants to shed the pound. Many people just like you are wondering how long and how fast you need to walk for in order to lose weight. Calories burned walking and weight – what is the relationship exactly?
Before we look at that, however, you need to take a look at how your weight and calories relate to each other.

Free coiled tape measure healthy living stock photo Creative Commons


One pound of body fat equals 3500 calories. You’ll need to burn an additional 3500 calories in a week in order to lose one pound a week. Now that sounds easy, right? If you trim back your calorie intake or ramp up your level of activity, you’ll be able to burn these additional calories.

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What’s important when you decide to take up walking

To help you lose weight is that you start off slow, concentrating more on the distance you travel, rather than the speed. Over time you can increase both your speed and the distance you walk each time.
So what determines the number of calories burned walking?

The number of calories burned walking

is all dependent on your what’s on your plate, your speed, and the distance you cover. If you weigh 180 pounds and you walk 5 miles at a speed of 2.5 mph, then you will burn 490 calories. But if you weigh 220 pounds and you’re traveling at a speed of 2mph for 1 mile, then you will burn 125 calories. If you walk faster, you will burn more calories. As you swing your arms and to take bigger strides, you will burn extra calories.
If you want to restrict your calorie intake

To lose weight, it is important you don’t reduce your calorie intake by too much. People often make the mistake of doing this, and your body reacts as though it is being starved.
Why “starving” yourself doesn’t work
When your body senses that it is being starved, it goes into “starvation mode”. To protect itself against starvation again, your body will automatically store much of your last meal as a fat reserve to draw from later. You’ve just told your body to store fat for the next time you plan on starving it of essential nutrients.

You don’t need to look far to find these people who are your typical yo-yo dieters.
The number of calories burned walking is easy to calculate as you now know, so once you have determined how many calories you would like to burn, it’s time to get out there and take a walk!

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