Vibrant man walking

  Whether you want to walk with high-intensity, often called “power walking,” or take a leisurely stroll through your neighborhood or local park, there are no downsides, but males can enjoy multiple health benefits. Among the benefits you will receive are the following. Your heart and cardiovascular system Harvard Medical School scientific research indicates that you will lower your risk […]

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Vibrant walking women

Women Cancer Breast cancer is now a common problem in any society but walking can certainly help reduce your risk.Majority of studies show a strong link between the amount and intensity of the exercise a women doe’s and her breast cancer risk,but exercise is one way of taking positive action to reduce the risk.Studies also show vigorous exercise of at […]

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Walking to lose weight

WALK YOUR WAY TO WEIGHT LOSS TODAY!! You will need to find time for your new healthy lifestyle.Developing a routine and diet that is balanced and nutritious. High intake of fruit and vegetables will provide a wide range of vitamins and minerals that you need to function properly but if you need help with some juice recipes go to juicingrecipes4weightloss.com […]

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Benefits of walking

DO YOU want improved metabolic rate and more? The longer you walk the more calories you are going to burn.It’s best to firstly focus on distance before speed to avoid injury or fatigue.Increase the amount of time you walk each session. If you are totally new to walking exercise then you will notice increased energy levels, your leg muscles and […]

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Why do I feel tired all time

Why do I feel so tired ? When walking you should feel revitalized and energized but you could feel fatigue if you over do it but always monitor lifestyle factors to ensure your health is in good order.Keep hydrated,check medical conditions with doctor.Bad dietary choices will promote tiredness.   Fatigue can be the result of a very busy lifestyle overwhelming […]

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Walk or run

Walking and running Walking and running both improve cardiovascular health and improve muscle strength in many area’s of the body but both forms of exercise will go a long way to help fight off diseases like high blood pressure,high cholesterol,diabetes and many other sicknesses. Both get the job done I personally have tried both but I have to say I […]

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Trouble Sleeping

How do you feel each day at your waking hour? This is a key to how well you slept during the night.We all need restorative sleep to function and survive,sleep deprivation can result in the following bad moods,bad concentration,fatigue,irritability and immune system failure but there are ways to improve sleep.Always maintain a regular sleep pattern by getting to bed the […]

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Walk more often

How can you walk more often? Firstly you could try to include walking into each day.Adding Walking everyday into your schedule will help create a simple walk plan. Stick to a program Your program should have at least 5 to 20 minutes because that sure is better then nothing at all.Make a record of walk’s and write down total steps,how long […]

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Pram and Buggy walking

  Pram and buggy use In some cities pram or buggy walking is very common many places have regular events or group meetings. It is a great way to keep healthy and socialize without the need for a baby sitter or child care which is a plus.A good buggy should be user friendly in parks and forests even in rural […]

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Back Pack for walking

Back pack intensity Using a backpack can have amazing benefits if of course this is weighted with something suitable.It allows a walker to burn off calories and will surely add to the intensity of the walk. I once used a back pack with lemons this gave me a intense walk and helped me sweat off a few calories.But always listen […]

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Walking Correctly

Are you walking correctly ?   Are you using good technique while walking? see the difference for yourself start today !!    You may think walking is a natural skill that we just don’t take anytime to master.But with anything we should consider getting the foundations correct from the very start.Its important to remember heel to toe motion.   Always include […]

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Sunscreen for walking

Are you protecting yourself in the sun ? The sun has to be taken seriously!! mainly if you intend on going for long periods out in the sun walking . It is very risky if you have fair skin have light eye color or light colored hair but we all have known someone who just allowed themselves to get seriously […]

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Sunglasses for walking

Sunglasses may save your sight !! Non polarized : Are a good choice for running and walking as well as having the benefits of balance and eye comfort which is always important while walking. Lightweight : Give good comfort and ease to your daily outdoor activity. Changeable : lenses for sun brightness and for dark shaded area’s Comfort : Will […]

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Lose weight fast

Weight loss strength Losing weight  has sometimes become more difficult for food buffs.Whatever you desire to wear could be a question of needing to eliminate that extra bulky fat from your abdominal, hips or thigh area. It is only the game of will power,planning which provides the stamina and strength to lose fat pounds, which had become a serious threat […]

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Pedometer

Keep track A great tool for serious walkers is a Pedometer which will count your steps.A simple system to which can keep data on personal efforts and track of each walk. It will collect data on weather records,personal log,review goals and progress increase but it will pay to read instructions for maximum benefits plus help you wear correctly.Wearing on the […]

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Treadmill exercises

Treadmill walking is excellent Great for burning extra calories each day also for cardiovascular endurance which improves blood flow and helps boost circulation.It will help to maintain a  healthy weight which reduces joint pain and other problems caused by being over-weight. Treadmills can be handy When the weather is not suitable for outdoor activities.Set a play list first so you […]

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Walking clothes :

Move naturally Avoid old track pants and cotton,heavy bulky gear.Clothes should be light ,smooth and help with a natural movement during your walk also Synthetic fabrics adapts well with many different climates.Walking tops should be easily removed one by one as the body heats up. Wearing reflective gear where locations are poorly lit to insure safety but make sure your […]

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Walking Emotions

Walking Emotions are key!!! How do you feel about your behaviour and emotions ? There is a knock-out effect between Health behaviours like eating,exercise and many other factors such as whether you smoke or drink a lot of alcohol I would go as far as including gambling,working hour’s etc.If you feel good about ones emotions and state of mind for […]

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Weight loss programs

How to Select the Best and Quality Weight Loss Program Selecting the perfect and best weight loss program that is most suitable for you is not always easy. Each weight loss system and book will tell you different things. Any weight loss program that claims it may work for everyone is probably exaggerating because not all have the same goals […]

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Walking r.i.c.e

Rice (rest,ice,compression,elevation)   Building fitness can be a challenge and there will be setbacks you may get bored of walking but check progress,improving your cardiovascular fitness and bodies tone,muscle’s will push you towards your goals.So keep up the monitoring,recordings.   A serious Injury can stop the progress but if you injure yourself it is best to stop exercising or slow […]

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Calories burned walking

How do you figure out the number of calories burned walking? Walking is an ideal exercise for anyone who has never exercised before, yet wants to shed the pound. Many people just like you are wondering how long and how fast you need to walk for in order to lose weight. Calories burned walking and weight – what is the […]

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Tips for weight loss

Imagine yourself one or more years from now How different you would look and feel with regular on going Exercise consistently week after week can be hard if your only goal is weight loss. Believe me, the scale can lie! It doesn’t take much for your body composition (fat vs. muscle), and sometimes results can be slow. If you can […]

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Juicy Walk

Walking or Power walking Should be followed up with a well-balanced diet,juices and smoothies provide valuable fluids like vitamins and minerals essential for great health.   Fruit and vegetables can help protect against sickness,cancer and many other health problems.they are low in fat high in energy and there is no loss of nutrition which happens with cooking. Fluid intake Walkers […]

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Tips on measurements

Measurements    When you do your measurements it can be difficult to get perfect details but another person can make a huge difference. There are devices that can be effective which have a lock value.I think the important thing to remember is to measure yourself the same way each time.   Neutral position with arms out to the side with […]

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Cool as Ice walk

Be cool in ice!! Slipping and falling or for the matter being injured badly is not cool!even when area’s are clean and well maintained some surfaces are slippery and dangerous. Cold temperatures Need extra care and depending on where you are in the world you may need to approach this with full on planning and precaution. Avoid smooth soles and […]

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