Are you walking correctly ?
Are you using good technique while walking?
see the difference for yourself start today !!
You may think walking is a natural skill that we just don’t take anytime to master.But with anything we should consider getting the foundations correct from the very start.Its important to remember heel to toe motion.
Always include strengthening and some stretching movements before a lengthy walk make the adjustments to posture this video will provide insight into how to avoid unwanted pain or injury.Proper walking includes Hips,upper body,back leg pushing off movement and a under used movement the swinging of arms…watch video for extra tips to use during a walk….