Welcome to Walkinggeartips.com
Maintaining good health can take time and effort but this site will help you walk towards a better you… including plenty of tips and information for everyone of all age groups or size groups.
Hopefully you can make your first step towards a more vigorous you!! but more importantly have fun and stay energetic.
Once again thank you for taking the time to visit this site please browse around to find something of interest.
Start implementing a simple walking routine into your everyday routine…..
Why: You ask… walking will reduce the risk of many Health conditions.
Regular walking help’s with fitness. It improves the function of the heart
Help’s brain function help’s with depression
Prevents all kinds of diseases. The action of walking release’s ” happy endorphin’s which help. Breathing and many other health issues.
Duration : Walking for at least half an hour each day combined with a healthy diet can reduce the risk of high blood pressure,reduce obesity will lower diabetes as well as reduce many health conditions.
Improves swelling,knee pain
Cleanse negative emotions
Improve body posture,help with the Quality of sleep.
There are many ways to add walking to your routine like walking to the shops,use the stairs instead of the lift or escalator leave the car at home possibly visit a friend who is in your area.
Walk quickly to work muscles and improve Cardiovascular system.
Keep a super trim waist line – walking has the lowest drop-out rate
Use entertainment for enjoyment like a I-pod or Mp 3 player to add that extra element for your walk